Immunity Boosting Foods for Covid 19

Immunity Boosting Foods for Covid 19

Immunity-Boosting Foods List for Covid 19

Today we are going to know about some of the most effective Immunity Boosting Foods for Covid 19. The first step in preventing coronavirus is to build personal awareness and boost the body's immune system. This makes it easier to prevent the deadly symptoms of coronavirus infection, namely respiratory and digestive infections. Simply put, any virus is a protein-containing microorganism that can cause fever, cough, shortness of breath, and even severe pneumonia. Without it, the virus can easily create deadly diseases. So to increase your body's resistance to disease, you need to eat more anti-oxidant rich food every day. Anti-oxidants are certain vitamins, minerals, and enzymes that fight against harmful free radicals (something that damages body cells, proteins, and DNA), helping to protect the body's cells from damage and prevent the risk of bacterial infections. The main antioxidants are beta carotene, vitamins A, C, E, lycopene, lutein selenium, etc.

Black Cumin

Black Cumin is rich in multiple amazing health benefits. The scientific name of black cumin is Nigella Sativa Linn. Nutritionists say that black cumin is rich in phosphate, phosphorus, and iron, which are extremely beneficial for the body. Black cumin is the medicine for all diseases. Obesity, Cancer, and Heart Disease - Antioxidant-rich black cumin builds strong resistance against everything. The importance of black cumin for disease prevention is immense.

Honey

Honey enhances the body's resistance to disease and also provides the ability to resist the attack of any bacteria inside and outside the body. Honey contains antibacterial agents that protect the body from unwanted infections.

Beta Carotene

Brightly colored fruits, vegetables. Such as carrots, spinach, mango, pulses, etc.

Vitamin A

Carrots, spinach, sweet potatoes, sweet pumpkins, grapefruit, eggs, liver, dairy products.

Vitamin E

Almonds, peanuts, pistachios, almond oil, vegetable and vegetable oils, olive pickles, green vegetables, etc.

Vitamin C

Mango, Lemon, Orange, Green Pepper, Karala, etc.

Vegetables

Bitter melon (rich in beta carotene), purple or red leaf cabbage, beet, broccoli, carrot, tomato, sweet potato, capsicum, cauliflower, and vegetables of any type and color. 

Fruits

Orange, papaya, grape, mango, kiwi, pomegranate, watermelon, berry, olive, pineapple, etc.

Spices

Ginger, Garlic, Turmeric, Cinnamon, Black Pepper.

Others

Beans, peas, legumes, barley, oats, red rice and flour, nuts.

Sour Yogurt

It contains probiotics, which reduce the risk of respiratory and digestive infections. Vegetables, fruits, and nuts, on the other hand, improve the antibiotic action of the Pneumovax vaccine in the body, which plays an active role in the prevention of Staphylococcus pneumonia.

Tea

Green tea, red tea contains anti-oxidants called L-theanine and EGCG, which strengthen the body's immune system by making many compounds to fight germs in our body.

In addition, vitamin B-6, zinc-type foods (legumes, nuts, seafood, milk, etc.) increase the body's immune system cells. So you have to eat more such food. To get the best effect of anti-oxidants, you need to cook the food at the required temperature without overheating or cooking for a long time. Studies have shown that these foods are very effective in boosting the body's immune system, which can protect against covid 19

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