How To Relieve Back Pain Fast at Home

How To Relieve Back Pain Fast at Home

How To Relieve Back Pain Fast at Home

Back pain has become a lifelong companion for many of them. We are going to know how to relieve back pain fast at home. Many people work in the office all day long. Nowadays almost everything is dependent on digital media to prevent covid-19. We see that from reading to shopping market everything is going to be handled on the phone or computer screen. As a result, our manual labor is less. So much so that most of us nowadays feel back pain. Today I will tell you how to reduce back pain even in the gap of daily work. All the muscles, ligaments, joints, or bones on our backs suffer from this type of problem if they do not work properly. So you should exercise regularly to keep your back muscles strong and active. But in addition to exercise, here are ten easy ways to get rid of back pain.

After waking up in the morning, there is a pain in the back or waist. What do I do? There are five easy ways. The main cause of back pain in 90% of people is sitting in one place for a long time. However, there are some effective ways in which this problem can be cured immediately. Let's take a look at them.

1. First let's look at the diet. What do I eat every day? Some foods reduce back pain, they need to be eaten more. Again, some foods increase back pain, it is better to eliminate them. There are benefits to playing some marine fish. Soy grains, linseed, nuts, green tea, ginger, cherry fruit, etc. help to reduce back pain. Putting these in the daily diet relieves the pain. On the other hand, processed, fried foods, butter made from animal and plant fats known as margarine, foods high in saturated fats, and trans fats increase back pain. These cause weight gain and are also harmful to the heart.

2. Lack of vitamin D causes back pain. So you have to put a little sun on your body. Because vitamin D is the ‘solar’ vitamin. One study found that 60 percent of 15- to 52-year-olds who suffer from chronic back pain are deficient in the vitamin. Make sure don't sit in the same place and in the same posture for a long time while doing office or homework. You can take breaks every 20 minutes. Get up, take a walk.

4. Hot baking is more beneficial than paracetamol or similar painkillers. Sleeping at night with a hot water bag on the back or waist is quite comfortable. A hot baking bag can be tied around the waist and back. Applying a hot toast of 40 degrees centigrade for eight hours gives long-lasting benefits.

5. It is beneficial to keep a small pedestal under the feet while working in the office. The pain is gone. The knees should be slightly above the horizontal plane of the buttocks. This reduces the pressure on the lower back and relieves back pain.

6. First look at the diet. Some foods reduce back pain, eat more of them. And try to eliminate foods that increase back pain. There are benefits to playing some marine fish. Soy grains, linseed, nuts, green tea, ginger, cherry fruit, etc. help to reduce back pain. On the other hand, processed foods, fried foods, excessively fatty and trans fat foods increase back pain. These cause weight gain and are also harmful to the heart.

7. Vitamin D deficiency is one of the leading causes of back pain. So you have to put a little sun on your body. Because vitamin D is the ‘solar’ vitamin. One study found that 60 percent of 15- to 52-year-olds who suffer from chronic back pain are deficient in the vitamin.

8. Sitting in an office chair all day with a thick wallet in the back pocket of your pants can cause back pain. Because it pierces the spine and puts pressure on the vital nerves in the buttocks. This can lead to the burning of the nerves. This problem is so common in boys that this type of pain has become known as wallet neuropathy. So if the wallet is thick, remove it from the pocket of the pants and put it somewhere else.

9. Pain in any part of the body means there is inflammation. You just have to be more biased with the help you provide about other people. Cold soaking can help with this initiative. Bake on the back with ice or cold water for at least 20 minutes two or three times a day. When the pain subsides a little, you can give a hot toast.

10. Do stretching: Even if you don't want to exercise, at least stretching is important. The blood circulation rate is good. Stretching is very good in yoga. You can do twice in a day some light stretches at home. After waking up, before leaving your bed, be stretchy your arms and lift them over your head. Push the soles of the feet as far as you can. As long as possible stay in this position. Stand up straight and put your hands on your head, then slowly

If you follow these regularly, those who have back pain will feel less pain and those who do not have pain will also stay healthy.

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